• Living in Love Letter: Self-Care Love

    In case you have any issue taking care of yourself, I hereby grant you permission to give yourself some self-care love today!What sounds good? A bubble bath in the morning?A walk in a redwood forest?Some gardening in the light rain?A cup of tea in the quiet?A frolic in the snow with the dog and kids?Or if

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  • The Brilliance of Our Breath

    When you look at your life and think about what you have control over or what you can influence to get the outcome you want, what comes to mind? For me it’s the breath. Each breath we take is a reflection of what’s going on in that moment around us, and inside us. Each breath

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  • Your Body Knows

      I wanted to share what Greg and I believe deep in our hearts, in our bones, and in our bodies. Our Bodies Know Everything. They are our Oracle of Wisdom, our truth teller, the Sage of our lives. Think about it. Who was there when you were taunted by your classmates? Or when you

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  • Living in Love Letter: Listen to Your Body!

    I swear, this will be the last time I ignore that voice, call it intuition, or my body talking to me. And you all know, we make a practice of talking and listening to our bodies. But this time I didn’t, and I’m paying for it dearly. OK, I don’t have to be dramatic, it

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