February 14, 2019

In case you have any issue taking care of yourself, I hereby grant you permission to give yourself some self-care love today!What sounds good? A bubble bath in the morning?A walk in a redwood forest?Some gardening in the light rain?A cup of tea in the quiet?A frolic in the snow with the dog and kids?Or if

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February 10, 2019

When you look at your life and think about what you have control over or what you can influence to get the outcome you want, what comes to mind? For me it’s the breath. Each breath we take is a reflection of what’s going on in that moment around us, and inside us. Each breath

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February 9, 2019

  I wanted to share what Greg and I believe deep in our hearts, in our bones, and in our bodies. Our Bodies Know Everything. They are our Oracle of Wisdom, our truth teller, the Sage of our lives. Think about it. Who was there when you were taunted by your classmates? Or when you

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February 4, 2019

I swear, this will be the last time I ignore that voice, call it intuition, or my body talking to me. And you all know, we make a practice of talking and listening to our bodies. But this time I didn’t, and I’m paying for it dearly. OK, I don’t have to be dramatic, it

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February 3, 2019

A lot of people have been talking about morning routines, so I thought I would share ours. Morning routines are THE way to start the morning with intention and balance. It’s so easy to get off track by reading all those emails, jumping into Facebook, or clicking on the news. When you desire an intentional

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May 19, 2016

Want to Feel Better? Get some sleep! Research shows that Americans are sleep starved! Here are four key ways you can power up your sleep. Turn off all the lights, the computer, the phone, the LEDs for whatever you small electronic you have. Put all your small electronics on one power strip and turn it

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