• Get Some Sleep!

    Want to Feel Better? Get some sleep! Research shows that Americans are sleep starved! Here are four key ways you can power up your sleep. Turn off all the lights, the computer, the phone, the LEDs for whatever you small electronic you have. Put all your small electronics on one power strip and turn it

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  • Are Painkillers Killing Us?

    This is not a story of rock stars and starlets, although they are suffering from this epidemic in staggering numbers. This story is about everyday people who seek relief from pain in the doctor’s office, whether it is from a sports injury or injury on the job, or chronic pain like migraines or arthritis. 9.4

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  • Clean Out Your Medicine Cabinet

    Most of you know about the alarming rise in prescription drug use among teens and young adults, especially the rampant use of pain killers and sedatives: Oxycontin, Vicodin, Percocet, Demerol, as well as cough and cold medicines with and without codeine. But did you know that these prescription drugs are easy to get on the

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  • Irritable Bowel

    For those who know me, you know I have had irritable bowel since I was in college, possibly before, as I was prone to stomach flu since I was young. I know now that it was actually caused by the stress inherent in a dysfunctional family unit and how that stresses the large intestine meridian

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