Keep up with the latest news and updates
February 9, 2019
I wanted to share what Greg and I believe deep in our hearts, in our bones, and in our bodies. Our Bodies Know Everything. They are our Oracle of Wisdom, our truth teller, the Sage of our lives. Think about it. Who was there when you were taunted by your classmates? Or when you
February 4, 2019
I swear, this will be the last time I ignore that voice, call it intuition, or my body talking to me. And you all know, we make a practice of talking and listening to our bodies. But this time I didn’t, and I’m paying for it dearly. OK, I don’t have to be dramatic, it
February 3, 2019
A lot of people have been talking about morning routines, so I thought I would share ours. Morning routines are THE way to start the morning with intention and balance. It’s so easy to get off track by reading all those emails, jumping into Facebook, or clicking on the news. When you desire an intentional
May 19, 2016
Want to Feel Better? Get some sleep! Research shows that Americans are sleep starved! Here are four key ways you can power up your sleep. Turn off all the lights, the computer, the phone, the LEDs for whatever you small electronic you have. Put all your small electronics on one power strip and turn it
August 17, 2015
This is not a story of rock stars and starlets, although they are suffering from this epidemic in staggering numbers. This story is about everyday people who seek relief from pain in the doctor’s office, whether it is from a sports injury or injury on the job, or chronic pain like migraines or arthritis. 9.4
June 2, 2015
Most of you know about the alarming rise in prescription drug use among teens and young adults, especially the rampant use of pain killers and sedatives: Oxycontin, Vicodin, Percocet, Demerol, as well as cough and cold medicines with and without codeine. But did you know that these prescription drugs are easy to get on the
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]